Here are the top 10 most common foods that, taken daily, promote tanning:carrots: 100-200 gr,spinach: 200 gr,radicchio: 100 gr,watermelon: 1 medium slice,peaches: 150 gr,avocado: 40 gr per meal in addition to olive oil,lettuce: 100 gr,kiwi fruit: 2 small ones,