What is the 4 6 8 method?

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The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr.

anonymous · Answer 1

The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr.

What is the 4 6 8 method?

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What is the 4 6 8 method?

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1 Answer

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