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Is night shift mode good for eyes?

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Night Mode aims to reduce blue light emission from the device and minimize its disruptive effects. It creates a softer, less glaring display that's easier on the eyes. While Apple launched the 'Night Shift' in 2016-2017 into iOS 9.3, Google also introduced a similar 'Night Light' feature in 2016 with Android 7.1. 1.
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