Full HD Video with a high frame rate (1080p, 60fps): your bitrate should be 4,500 to 6,000 Kbps. Full HD with a standard frame rate (1080p, 30fps): your bitrate should be 3,500 to 5,000 Kbps. Regular HD with high frame rate (720p, 60fps): your bitrate should be 3,500 to 5,000 Kbps.