Why avoid Zone 3?

Question 1

Why avoid Zone 3?

Question 2

Running your endurance and long runs in zone 3 is a problem for 2 reasons. 1️⃣ You get too much energy from the glycolytic system (rather than the oxidative). Meaning less aerobic base development. 2️⃣ You end up a little too tired all week.

anonymous · Answer 1

Running your endurance and long runs in zone 3 is a problem for 2 reasons. 1️⃣ You get too much energy from the glycolytic system (rather than the oxidative). Meaning less aerobic base development. 2️⃣ You end up a little too tired all week.

Why avoid Zone 3?

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Why avoid Zone 3?

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1 Answer

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