Is the 5 minute rule real?

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The 5-Minute Rule, which basically means “Just do it for five minutes” is actually a proven cognitive behavioral therapy technique that makes starting those tasks that have been looming, easy.

anonymous · Answer 1

The 5-Minute Rule, which basically means “Just do it for five minutes” is actually a proven cognitive behavioral therapy technique that makes starting those tasks that have been looming, easy.

Is the 5 minute rule real?

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Is the 5 minute rule real?

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1 Answer

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