Is hot 26 good for you?

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Hot 26 is a beginner class. If you're in good health, it is generally safe with some precautions in mind. Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential.

anonymous · Answer 1

Hot 26 is a beginner class. If you're in good health, it is generally safe with some precautions in mind. Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential.

Is hot 26 good for you?

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Is hot 26 good for you?

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1 Answer

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