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What is the difference between 1 1 and 1:2 ratio?
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What is the difference between 1 1 and 1:2 ratio?
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1 : 1 means load and the rest is equal e.g. 1 minute exercise followed by 1 minute of rest. Similarly 1 : 2 means that the period of rest is double of the load. e.g. 1 minute exercise followed by 2 minutes of rest.
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