Can I eat by 2am?

Question 1

Can I eat by 2am?

Question 2

Late-night eating can interfere with your sleep. Digesting a meal takes time, and the process can disrupt your ability to fall asleep and stay asleep. Moreover, the energy boost from food can make it challenging to wind down and relax.

anonymous · Answer 1

Late-night eating can interfere with your sleep. Digesting a meal takes time, and the process can disrupt your ability to fall asleep and stay asleep. Moreover, the energy boost from food can make it challenging to wind down and relax.

Can I eat by 2am?

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Can I eat by 2am?

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1 Answer

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