Is it bad to sleep with LED lights on?

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Is it bad to sleep with LED lights on?

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anonymous · Answer 1

Leaving bright lamps and other lights on throughout the night can harm your ability to fall asleep stay asleep and sleep for an extended period of time since household LED lights generate blue light which suppresses melatonin secretion.

Is it bad to sleep with LED lights on?

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Is it bad to sleep with LED lights on?

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1 Answer

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