What is the 321 eating rule?

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PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

anonymous · Answer 1

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

What is the 321 eating rule?

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What is the 321 eating rule?

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1 Answer

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