What is the 3 3 3 3 rule?

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The 3-3-3 rule is a super simple technique that can help you regain control and calm your mind. It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body.

anonymous · Answer 1

The 3-3-3 rule is a super simple technique that can help you regain control and calm your mind. It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body.

What is the 3 3 3 3 rule?

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What is the 3 3 3 3 rule?

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1 Answer

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