How to do a clamshell correctly?

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You want to keep the hips stacked. And make a little lift. And lower of the top. Knee just like that so make sure as you're lifting that knee up that hip doesn't move back with it.

anonymous · Answer 1

You want to keep the hips stacked. And make a little lift. And lower of the top. Knee just like that so make sure as you're lifting that knee up that hip doesn't move back with it.

How to do a clamshell correctly?

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How to do a clamshell correctly?

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1 Answer

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