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Is charging battery to 90% just as good as charging to 80% for maintaining battery life?

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It's often recommended that the EV's battery pack is kept between 30% and 80% of its full charge to maintain its State of Health, or SoH. The CEO of one major EV carmaker has suggested that it's no problem to recharge to 90 or 95% of capacity to maintain the battery's SoH.
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