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Gece kırmızı ışık ne işe yarar?
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Gece kırmızı ışık ne işe yarar?
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Bu nedenle kırmızı ışık, melatonin salgılanmasını artırır ve gece boyunca uyku kalitesini maksimum düzeye çıkartır. Melatonin hormonumuz, 00.00 ile 04.00 arasında maksimum değerlere ulaşırken, 12.00 ile 20.00 saatleri arasında azalmaktadır.
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