Question

How to add 4 inches to your vertical?

Answer 1

For example, a French Contrast set designed to improve Vertical Jump could look like this:Heavy 1/2 Back Squat x 3 reps @ 60-85% 1RM.Depth Jump x 2 reps.Jump Squat x 3 reps @ 20-40% 1RM.Band Assisted Jump x 3 reps.