A typical early morning shift starts between 4:00 a.m. and 6:00 a.m. and ends between 2:00 p.m. and 4:00 p.m. Depending on the location and department, day shifts typically start between 6:00 a.m. and 8:00 a.m. and end between 5:00 p.m. and 6:00 p.m. local time. Evening and overnight shifts give you your days back.