I hear you. It's tough when these things affect your life, but there are definitely ways to get back on track!
What specifically is making it hard for you to connect with intimacy? Knowing what's causing the issue is important for finding the right solution.
Let's talk more about:
Your emotional side: Are you feeling frustrated, anxious or embarrassed about your sexual performance?
Your physical side: Is there anything specific that's happening in your body that might be related to this? (Think about things like stress levels, fatigue, medications, etc.)
Don’t hesitate to share anything you feel comfortable talking about!