10 Tips to Get in SHAPE IN 10 DAYSTip #1: Feet first. Get those extra steps in when you can. ... Tip #2: Eat more color. ... Tip #3: Buy equipment that you can take anywhere. ... Tip #4: Hydrate. ... Tip #5: Buddy system. ... Tip #6: Try something new. ... Tip #7: Stretch. ... Tip #8: Eat mindfully.