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How can I increase 10 kg weight?
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How can I increase 10 kg weight?
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Tips for healthy weight and muscle gainsEat every 3 hours. ... Include protein in all meals. ... Consume good fats. ... Eat at least 3 pieces of fruit per day. ... Drink at least 2.5 L (about half a gallon) of water per day. ... Performing exercise.
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