Is 40 35 25 a good macro split?

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The optimal ratios of macros for weight loss are generally accepted as: Carbohydrates: 40-50% of your daily calories. Protein: 25-35% of your daily calories. Fat: 20-30% of your daily calories.

anonymous · Answer 1

The optimal ratios of macros for weight loss are generally accepted as: Carbohydrates: 40-50% of your daily calories. Protein: 25-35% of your daily calories. Fat: 20-30% of your daily calories.

Is 40 35 25 a good macro split?

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Is 40 35 25 a good macro split?

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1 Answer

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