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What is the rule of 100 Hours 18 minutes?

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What is the rule of 100 Hours 18 minutes?

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The rule of 100 states that if you spend 100 hours a year, which is 18 minutes a day - in any discipline, you'll be better than 95% of the world, in that discipline. What are you consistently doing for 18 mins every day to be in the top 5%?
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