How long should I use a light therapy lamp per day?

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Most light therapy is prescribed at 10,000 lux for about 30 minutes to 2 hours in the early morning. Studies vary as to whether light therapy at other times of the day is less effective.

anonymous · Answer 1

Most light therapy is prescribed at 10,000 lux for about 30 minutes to 2 hours in the early morning. Studies vary as to whether light therapy at other times of the day is less effective.

How long should I use a light therapy lamp per day?

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How long should I use a light therapy lamp per day?

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1 Answer

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