What is the 3-3-3 rule for anxiety?

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It involves looking around your environment to identify three objects and three sounds, then moving three body parts. Many people find this strategy helps focus and ground them when anxiety overwhelms them.

anonymous · Answer 1

It involves looking around your environment to identify three objects and three sounds, then moving three body parts. Many people find this strategy helps focus and ground them when anxiety overwhelms them.

What is the 3-3-3 rule for anxiety?

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What is the 3-3-3 rule for anxiety?

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