Login
Remember
Register
Photography Q&A
Questions
Unanswered
Ask a Question
Ask a Question
What is the 12345 rule for anxiety?
0
votes
4
views
asked
by
anonymous
What is the 12345 rule for anxiety?
Please
log in
or
register
to answer this question.
1
Answer
0
votes
answered
by
anonymous
It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.
Please
log in
or
register
to add a comment.
Welcome to Photography Q&A, where you can ask questions and receive answers from other members of the community.
Related questions
What is the 3-3-3 rule for anxiety?
What is the color for anxiety?
What is the 5 5 5 method for anxiety?
What is the best job for introverts with ADHD and anxiety?
What is the 3 3 3 trick for anxiety?
Random Question
Is A7 III professional?
How long should a ring light last?
What makes photos look cinematic?
Is acrylic material high quality?
How do you make a perfect swirl?
How to make a photo to pencil sketch?
What happens to skin after phototherapy?
What lighting makes food look good?
Is a 43 inch monitor too big for a desk?
What is the highest quality image?
...