What is the 12345 rule for anxiety?

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What is the 12345 rule for anxiety?

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anonymous · Answer 1

It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.

What is the 12345 rule for anxiety?

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What is the 12345 rule for anxiety?

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1 Answer

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