What color is best for night?

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Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.

anonymous · Answer 1

Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.

What color is best for night?

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What color is best for night?

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1 Answer

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