Is more zone 2 better?

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Zone 2 training will improve your ability to go longer, use energy sources more efficiently, have a lower recovery demand, lower cardiac strain, and less risk of injury, says Dr. Luks.

anonymous · Answer 1

Zone 2 training will improve your ability to go longer, use energy sources more efficiently, have a lower recovery demand, lower cardiac strain, and less risk of injury, says Dr. Luks.

Is more zone 2 better?

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1 Answer

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Is more zone 2 better?

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1 Answer

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