Is 30 40 30 good?

Question 1

Is 30 40 30 good?

Question 2

The macronutrient mix of 40% of total calories from carbohydrate, 30% from protein, and 30% from fat has been examined often and across several populations, each time found to support improvements in overall health, body composition, and wellness.

anonymous · Answer 1

The macronutrient mix of 40% of total calories from carbohydrate, 30% from protein, and 30% from fat has been examined often and across several populations, each time found to support improvements in overall health, body composition, and wellness.

Is 30 40 30 good?

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Is 30 40 30 good?

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1 Answer

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